The Plant-Based Power Plan: Increase Strength, Boost Energy, Perform at Your Best by TJ Waterfall
Houseplant Size Guide
At Houseplant.co.uk, we want to ensure that you choose the perfect plant for your space. Here's how we measure our plants:
Plant Height:
Measured from the base of the nursery pot to the top of the plant, including the full length of the stem and foliage.
Pot Size:
Refers to the total width across the top of the pot.
Choosing the Right Size
To find the perfect fit, compare the diameter of your plant's grow pot to the opening diameter of your chosen decorative pot. Ensure the decorative pot is at least 1-3cm larger in diameter than the grow pot for easy insertion and removal.
Important Notes
- Plant sizes are approximate and include the depth of the plant pot and roots, not just the height from the top of the soil.
- If a specific plant size is not available, we may provide a larger plant at no additional cost to you.
The scientific evidence overwhelmingly shows that a plant-based diet is one of the most effective ways to improve both long-term health and to see immediate results in terms of energy, recovery and performance. But what can you do to ensure your diet boosts your performance in your sport or training?
In The Plant-Based Power Plan, registered elite sports nutritionist TJ Waterfall uses the cutting-edge research he applies with his clients - ranging from Premiership rugby players, competitive weightlifters and professional boxers, to Premier League footballers and ultra-distance triathletes - to bust the myths and explain how a well-planned plant-based diet can take your health and performance to the next level.
With simple but comprehensive practical guidance - from maximising muscle protein synthesis and improving your recovery, to tweaking nutrition timing and getting enough energy to fuel highly active training schedules - TJ gives you everything you need to bring your A-game. He also shows you just how simple it is to incorporate the most important nutrients into your diet with a selection of 30 easy and delicious recipes.
Shipping & Returns
Shipping & Returns
All of our products are shipped on an express delivery service which can be tracked as soon as it has been despatched. We use a number of different couriers to give you the best possible experience. Most shipment are delivered within 1-3 working day after order.